Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gBgG9g78gmC97l4

By guest

Generated on 2025-04-01 18:34:17

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 97.0 g

Energy: 375.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!