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Meal plan

Regenerate
ID: zRhH7rbCObzJmH4
By guest
Generated on 2025-06-26 01:35:42

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 89.0 g
Energy: 323.0 kcal
Protein: 36.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!