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Meal plan


ID: Ua0GUVJBVXKdVmw
By guest
Generated on 2025-06-07 10:34:37

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 63.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!