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Meal plan

ID: LQcet6Zn4PNFjHM

By guest

Generated on 2025-03-31 06:14:14

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 73.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 56.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!