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Meal plan


ID: UXNSK1HNrec6_8Y
By guest
Generated on 2025-03-18 06:01:38

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Maple Quinoa Pudding
1 serving = 58.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

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