Here is your personalized meal plan!
Meal plan
ID: YpN9nEQoWhkhL2U
By guest
Generated on 2025-03-18 09:04:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 85.0 gEnergy:
325.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
70.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 66.0 gEnergy:
175.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!