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Meal plan

ID: 4-AuABQA4-k_2wY

By guest

Generated on 2025-03-17 14:40:20

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 55.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 69.0 g

Energy: 88.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!