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Meal plan


ID: lodr0YX9OnqwDNQ
By guest
Generated on 2025-03-17 13:27:29

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Blueberry Parfait
1 serving = 92.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Soy Glazed Almonds
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!