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Meal plan


ID: EcIFUHRff8zAmhk
By guest
Generated on 2025-03-18 01:03:59

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 72.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dragon Salt
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!