Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3AIEQbkDsHE_X2k
By guest
Generated on 2025-04-20 00:17:07

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

Let's cook it!
Snack
Pain de Mie
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!