Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n2dS1SQVH_9LZXs

By guest

Generated on 2025-04-19 14:18:16

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 96.0 g

Energy: 337.0 kcal

Protein: 13.0 g

Fat: 0.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!