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Meal plan


ID: 03FolBPODu3Dt64
By guest
Generated on 2025-08-06 21:14:20

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttery Pistachio Brittle
1 serving = 59.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Chicken Wings
1 serving = 62.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 1.0 g

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