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Meal plan


ID: ltORoCsMQ-MXDEE
By guest
Generated on 2025-09-13 19:47:03

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Banana Mug Cake
1 serving = 96.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!