Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aIprABtUlFTIdaI
By guest
Generated on 2025-08-18 16:51:33

Total kcalories

117.0% (2179.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 99.0 g
Energy: 389.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 85.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 92.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 63.0 g

Let's cook it!