Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vpYPc4kVczq8qzU
By guest
Generated on 2025-03-19 18:40:59

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 89.0 g
Energy: 211.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Amarula Fudge
1 serving = 79.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!