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Meal plan


ID: 0L9KC6gnUqeVs1U
By guest
Generated on 2025-03-19 22:49:24

Total kcalories

88.0% (1638.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingered Quinoa
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!