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Meal plan

Regenerate
ID: 2HswXTGWcpo3ezk
By guest
Generated on 2025-05-06 21:05:03

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Zucchini Soup
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!