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Meal plan

ID: Y8L7UiBXsLBlpjY

By guest

Generated on 2025-05-07 03:28:36

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 85.0 g

Energy: 195.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 63.0 g

Energy: 66.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!