Here is your personalized meal plan!
Meal plan
ID: 2FdR-5NqM9qr9zw
By guest
Generated on 2025-03-19 06:21:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Fresh Creamed Spinach
1 serving = 71.0 gEnergy:
96.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 88.0 gEnergy:
106.0 kcal
Protein:
16.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!