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Meal plan


ID: XVTYbtfqrpf-NCE
By guest
Generated on 2025-05-04 02:16:42

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Facial
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Spareribs Recipe
1 serving = 100.0 g
Energy: 121.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!