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Meal plan


ID: ExtH8ZU7rh27wVc
By guest
Generated on 2025-03-18 13:20:28

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Armenian Rice Recipe
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Barley Bannock Recipe
1 serving = 64.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!