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Meal plan

ID: DUL52dnBqF05_pU

By guest

Generated on 2025-03-18 16:22:20

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 80.0 g

Energy: 200.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 96.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!