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Meal plan


ID: tHCB1CBCkjTrJkY
By guest
Generated on 2024-10-31 01:27:38

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 95.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!