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Meal plan

ID: Fl22DZhdscs_NIU

By guest

Generated on 2025-08-17 03:46:32

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 93.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 81.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!