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Meal plan

Regenerate
ID: JJJ7V3oR1x6czEo
By guest
Generated on 2025-08-22 20:34:33

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Relish Recipe
1 serving = 94.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!