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Meal plan


ID: Xyu_NfSpLdVewGo
By guest
Generated on 2025-03-19 06:48:06

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Cake
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 49.0 g

Let's cook it!