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Meal plan


ID: RT6co0DKkeNx95s
By guest
Generated on 2025-03-19 10:02:34

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 57.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chipped Beef Bake
1 serving = 92.0 g
Energy: 246.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!