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Meal plan


ID: 6n6RQcE6WPDX9Pg
By guest
Generated on 2025-08-15 17:56:45

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 67.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Banana Nut Butter
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!