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Meal plan


ID: vo3mzylvaCiM1kA
By guest
Generated on 2025-03-17 17:21:32

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Jewels
1 serving = 63.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Peach Crisp
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!