Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lwhU6pciw7iFXlo

By guest

Generated on 2025-05-13 19:57:13

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 56.0 g

Energy: 92.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dog Cookies

1 serving = 62.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!