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Meal plan


ID: hKigqwOL6Bm4nGQ
By guest
Generated on 2025-05-15 10:03:56

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemonade Smoothies
1 serving = 94.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 67.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!