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Meal plan


ID: sYdaFIJXxh13u2k
By guest
Generated on 2025-03-17 17:35:26

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Caramel Cups
1 serving = 83.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lighter Buttermilk Biscuits
1 serving = 75.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!