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Meal plan


ID: rp7P-E37fVQNCPM
By guest
Generated on 2025-10-06 05:39:33

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Marble Mousse
1 serving = 100.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 98.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!