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Meal plan


ID: 9aK36Ayrwg32Nos
By guest
Generated on 2025-09-24 12:54:02

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Watkins Fudge
1 serving = 91.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!