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Meal plan

Regenerate
ID: 7AeotT-L8oOv8eo
By guest
Generated on 2025-09-24 15:48:42

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 66.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!