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Meal plan


ID: PTxS0TE_UJN9a-g
By guest
Generated on 2026-01-30 04:38:14

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Muffins Recipe
1 serving = 77.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Summer Berry Gelato
1 serving = 80.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 45.0 g

Let's cook it!