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Meal plan

ID: 3HzrVeCwWx_nK-0

By guest

Generated on 2025-03-17 13:24:27

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 58.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 65.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!