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Meal plan


ID: 1IG0HolJ-dvTTLI
By guest
Generated on 2025-03-17 14:38:02

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Soft Gingerbread
1 serving = 76.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 61.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!