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Meal plan


ID: J6tnu59mns_iQcU
By guest
Generated on 2025-03-18 01:03:56

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cottage Berry Crunch
1 serving = 75.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Seattle Salmon Chowder
1 serving = 87.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!