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Meal plan

Regenerate
ID: o9R-fM9UA-kfnEg
By guest
Generated on 2025-03-18 04:20:16

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 74.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!