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Meal plan


ID: k5k1QdAl944nIuk
By guest
Generated on 2026-07-25 20:54:36

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Creamed Chicken Recipe
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Homemade Chocolate
1 serving = 92.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!