Here is your personalized meal plan!
Meal plan
ID: XoHLQ0cuifMEkPU
By guest
Generated on 2026-07-25 22:13:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 57.0 gEnergy:
203.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Pumpkin Overnight Oats
1 serving = 719.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Herbed Biscuits
1 serving = 86.0 gEnergy:
230.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!