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Meal plan


ID: XoHLQ0cuifMEkPU
By guest
Generated on 2026-07-25 22:13:41

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Autumn Apple Crisp
1 serving = 57.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Herbed Biscuits
1 serving = 86.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!