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Meal plan

ID: VJV8Aq9GKH0cOmI

By guest

Generated on 2026-05-07 18:50:28

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 57.0 g

Energy: 152.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 76.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!