Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6ZuEOJjgZ5MyGWs
By guest
Generated on 2026-05-07 20:05:23

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 60.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!