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Meal plan


ID: BXw0o3-DmKvqklE
By guest
Generated on 2025-08-22 00:41:03

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 58.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tamari Almonds
1 serving = 90.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!