Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yn4g7iL48jV0lYI
By guest
Generated on 2025-08-24 00:57:59

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 78.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Oatmeal
1 serving = 74.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!