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Meal plan


ID: i7u47IifcKtHUi4
By guest
Generated on 2025-08-24 05:30:19

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 60.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Bag Protein
1 serving = 67.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!