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Meal plan


ID: uo180Ie5qX3e2L0
By guest
Generated on 2025-03-21 18:26:42

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Milk Chocolate Frosting
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oyster Pan Roast
1 serving = 85.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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