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Meal plan


ID: WmTArX65WOnAL5U
By guest
Generated on 2025-04-18 19:29:24

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Warm Chocolate Risotto
1 serving = 56.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pretzels
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!