Here is your personalized meal plan!
Meal plan
ID: 8oec_rEqplMQHq8
By guest
Generated on 2025-04-19 11:09:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 90.0 gEnergy:
198.0 kcal
Protein:
14.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 60.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!