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Meal plan


ID: 6-0k8PpuxFe3k9g
By guest
Generated on 2026-07-01 08:35:40

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sugared Steak
1 serving = 59.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Biscuits
1 serving = 80.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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