Here is your personalized meal plan!
Meal plan
ID: 7vOshl0_XRZqEGU
By guest
Generated on 2025-04-22 18:34:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Double Ginger Scones
1 serving = 55.0 gEnergy:
200.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
31.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Lemon Cheesecake Smoothie
1 serving = 95.0 gEnergy:
141.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!