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Meal plan


ID: 7vOshl0_XRZqEGU
By guest
Generated on 2025-04-22 18:34:13

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Double Ginger Scones
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g

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